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Recipe of Any-night-of-the-week Beef and Broccoli w/Rice Pilef

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Beef and Broccoli w/Rice Pilef

Before you jump to Beef and Broccoli w/Rice Pilef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Although we're incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to beef and broccoli w/rice pilef recipe. To cook beef and broccoli w/rice pilef you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Beef and Broccoli w/Rice Pilef:

  1. Get 2 bunch of Broccoli cut in halves.
  2. Take 1 lb of strogenoff beef.
  3. Take 1 of onion sliced.
  4. Take 1 of Hosien sauce (2 jars).
  5. Get 2 tsp of all-purpose flour.
  6. Provide 2 tbsp of olive oil.
  7. Get 1 box of rice pilef.

Instructions to make Beef and Broccoli w/Rice Pilef:

  1. Boil broccoli until half way done then set aside..
  2. Sautee beef in olive oil. Keep meat in juice don't drain juice off of meat..
  3. Add broccoli to meat, then add hoisen sauce then add flour while meat is cooking to thicken sauce..
  4. Let simmer on low for 10 minutes..
  5. Begin to cook rice pilef while the meat is simmering on low..
  6. When meat is done take off fire let stand for 5 minutes, then serve over rice pilef..
  7. .

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