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How to Prepare Quick Jollof Rice and Fried beef

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Jollof Rice and Fried beef

Before you jump to Jollof Rice and Fried beef recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Wholesome eating helps bring about a feeling of wellness. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it's snack time. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Yogurt is often a snack many people take for granted. Eating natural yogurt in place of a nutritious larger lunch just isn't a good idea. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it is a good supply of necessary protein and vitamin B. Yogurt is simple for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It's an simple way to reduce sugar while still enjoying a tasty snack.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to jollof rice and fried beef recipe. To cook jollof rice and fried beef you need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Jollof Rice and Fried beef:

  1. Use 3 cups of local rice.
  2. You need 4 of big tomatoes.
  3. Use 5 of red bell pepper.
  4. Provide 2 of hot attarugu.
  5. Get 2 of big red Onions.
  6. Use 4 of seasoning cubes.
  7. Provide 1 teaspoon of Cinnamon powder.
  8. Provide 1 tablespoon of ground Crayfish.
  9. Take 2 tablespoons of Ketchup.
  10. Prepare 2 of cooking spoons Vegetable oil.
  11. You need 3 cups of Beef stock.
  12. Get to taste of Salt.
  13. Use of For garnishing.
  14. Get of Fried beef, fried plantains and Avocado pear(butter pear 😆).

Instructions to make Jollof Rice and Fried beef:

  1. Prepare tomatoes, bell pepper, attarugu and Onions. Put in blender and blend but not too smooth. Set aside.
  2. Parboil rice and wash clean. Set aside.
  3. Set pot on fire on high heat, put in oil and allow to heat up for 5mins..
  4. Pour blended tomatoes mixture into oil and fry till dry..
  5. Reduce fire heat, add in seasoning cubes, Cinnamon, crayfish and Ketchup. Stir continuously for 5mins, then add beef stock. Cover pot and allow to boil very well..
  6. Once broth boils, pour in parboiled rice and mix until well incorporated, rice submerged..
  7. Allow to cook till water dries up. Put off heat. There you go... food is ready..
  8. Serve and garnish with plantains and Avocado pear..

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