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How to Make Any-night-of-the-week Baked Chicken and Zucchini

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Baked Chicken and Zucchini

Before you jump to Baked Chicken and Zucchini recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Even though we're always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to baked chicken and zucchini recipe. To make baked chicken and zucchini you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Baked Chicken and Zucchini:

  1. Use 3 of zucchini / washed / chopped.
  2. You need 2 of boneless skinless chicken breasts / chopped.
  3. Get 2 cloves of garlic.
  4. Provide 1/4 cup of vegetable oil.
  5. Prepare to taste of Black pepper, salt, sumac,.
  6. Take 2 of carrots / washed / chopped.
  7. Take 1 of large potato peeled / chopped.

Instructions to make Baked Chicken and Zucchini:

  1. Set oven 380°F, chop chicken, place in a mixing bowl, add some of your spices and half of oil, mix well and place a baking dish evenly. Chop veggies, use rest of the oil and spices to mix with them, layer over chicken.
  2. Cover the dish with aluminum foil, cook about 40 mins, then take the foil off.
  3. Cook 25 mins more. Must be tender, juicy chicken. Don't let them dry out. (Chicken was already cooked when you covered with foil.).

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