Skip to content Skip to sidebar Skip to footer

35+ healthy Pasta Recipes for weight reduction

A field of pasta is doubtless one of the least difficult—and most cost-effective—pantry staples which you can buy. however trying to throw together a pasta recipe it is filling and nutritious can believe daunting! thanks to our listing of in shape pasta recipes, that you can with no trouble throw together dinners (or lunches!) for you to suppose decent about consuming all week long.

From stuffing additional greens for vitamins and minerals to fit protein swaps, right here's a way to make your favourite consolation meals even more healthy.
Crock pot beef ragu recipe with pappardelle pasta and shaved parmesan
Crock pot beef ragu recipe with pappardelle pasta and shaved parmesan
Kiersten Hickman/eat This, now not That!
in poor health of the commonplace meat sauce and meatballs on a weeknight? Take your Italian cooking up a notch with this delectable beef ragu recipe. not best is it convenient to make, but this dump-and-go Crock-Pot recipe is ideal to prep and freeze for later!
Get our recipe for Crock-Pot beef Ragu.
Asian beef noodle soup
Asian beef noodle soup
Mitch Mandel and Thomas MacDonald
The gradual-cooker soup right here takes a cue from all three, combining wealthy ginger and soy-spiked broth with chunks of fork-delicate red meat, a tangle of springy noodles, and—for a sparkling, high be aware to pair with the darkish, brooding ones—a pile of sparkling bok choy.
Get our recipe for Asian red meat Noodle Soup.
three
Macaroni and Cheese with Jalapeños and Prosciutto 
Mitch Mandel and Thomas MacDonald
This spicy mac and cheese is in keeping with béchamel—butter, flour, and milk—which helps reduce the calories in half. We add jalapeños and prosciutto for some spicy, smoky goodness; consider free to go away them out notwithstanding if you are no longer a spice fan.
Get our recipe for Macaroni and Cheese with Jalapeños and Prosciutto.
Healthy baked ziti
Healthy baked ziti
Mitch Mandel and Thomas MacDonald
save your cash—and your ticker—and consume our healthier version of baked ziti. that you could easily make it at home, and it may not weigh you down. here is domestic-cooked comfort food at its top-quality.
Get our recipe for Baked Ziti.
5
Spaghetti with Spicy Tomato Sauce and 1st Baron Verulam Healthy spaghetti with spicy tomato sauce
Healthy spaghetti with spicy tomato sauce
Mitch Mandel and Thomas MacDonald
The fantastic thing about the dish is that just a number of strips of 1st baron beaverbrook infuse a complete pot of pasta with a wealthy, meaty taste, cut perfectly by the candy of the tomatoes and the warmth of the pepper flakes. No fatty sausage links, greasy floor pork, or fist-dimension meatballs are crucial in this spaghetti recipe.
Get our recipe for Spaghetti with Spicy Tomato Sauce and Beaverbrook.
6
3-Cheese Ravioli with Cherry Tomatoes Vegetarian 3 cheese ravioli with cherry tomatoes
Vegetarian 3 cheese ravioli with cherry tomatoes
Mitch Mandel and Thomas MacDonald
right here, during this ravioli recipe, you get the depth and nuance of creamy ricotta, smoky mozzarella, and salty, sharp Parmesan, plus a sauce that would make the rest style super for simply 510 energy.
Get our recipe for 3-Cheese Ravioli with Cherry Tomatoes.
7
pink Pepper Fettuccine Alfredo Healthy red pepper alfredo
Healthy red pepper alfredo
Mitch Mandel and Thomas MacDonald
This edition of the fettuccine Alfredo recipe begins with a béchamel sauce, then blends that with roasted purple peppers to make for a lighter, brighter, enhanced Alfredo—for a quarter of the energy.
Get our recipe for red Pepper Fettuccine Alfredo.
8
Sesame Noodles with hen Healthy sesame noodles with chicken
Healthy sesame noodles with chicken
Mitch Mandel and Thomas MacDonald
A container of fettuccine is simply as applicable for an Asian-impressed meal as it is for an Italian repast. believe of this meal as a salad, with the noodles standing in for lettuce. Add in some protein and as many—or as few—vegetables as you love, and toss the complete kit with a light but powerful dressing, and there you have got it: it's the end result of 4 millennia of noodle advantage!
Get our recipe for Sesame Noodles with chook.
9
Gnocchi with Peas and Prosciutto Healthy gnocchi with peas and prosciutto
Healthy gnocchi with peas and prosciutto
Mitch Mandel and Thomas MacDonald
right here, we take the classic Italian pasta pairing of peas and prosciutto, replace the noodles with dumplings, and throw in numerous asparagus to round out the introduction. You can make this gnocchi recipe richer with a drizzle of cream or half-and-half or a little of butter, but this one is exceptional as-is.
Get our recipe for Gnocchi with Peas and Prosciutto.
10
lessen-Calorie Bolognese Sauce Pasta bolognese recipe on fork
Pasta bolognese recipe on fork
Mitch Mandel and Thomas MacDonald
This Bolognese follows the equal method used for an genuine, velvety sauce, but subs in turkey for veal and lean sirloin for fattier beef. which you can serve this over dried spaghetti or fettuccine, but sparkling pasta basically is premiere.
Get our recipe for lessen-Calorie Bolognese Sauce.
Paleo meatball soup
Paleo meatball soup
Mitch Mandel and Thomas MacDonald
notwithstanding or not it's gentle in calories, here's nonetheless a amazing bowl of goodness—served with a evenly dressed salad, it makes for an amazing weekday dinner. additionally excellent for meal planning as it will hold top notch frozen within the fridge. Double the recipe and you may be set for the week!
Get our recipe for Italian Meatball Soup.
Paleo linguine with clams
Paleo linguine with clams
Mitch Mandel and Thomas MacDonald
The inimitable aggregate of briny bivalve and slick noodle is certainly one of our favorites in a basic linguine with clams dish, however the problem is, most models are so short on clams, you need flippers and a scuba tank to locate them. Our bowl of linguine with clams recipe is more clam than pasta, which also offers it a tastier and healthier ratio.
Get our recipe for Linguine with Clams.
13
bird Sausage Lasagna Low-calorie sausage lasagna
Low-calorie sausage lasagna
Mitch Mandel and Thomas MacDonald
This version of the fowl lasagna recipe represents the better of each worlds, mixing the cheesy, tomatoey consolation of the American edition with the meatiness and relative healthfulness of the Italian take. excellent for giant dinner events and for freezing. The most effective issue stronger than lasagna? Leftover lasagna.
Get our recipe for chook Sausage Lasagna.
linked: The convenient way to make healthier comfort meals.
Low-calorie shrimp lo mein
Low-calorie shrimp lo mein
Mitch Mandel and Thomas MacDonald
Restaurant wok-fried noodle and rice dishes tend to be heavy on starch and oil, with a number of token greens thrown in for colour. well, we're right here to make our personal takeout-degree edition at domestic! We decide on our lo mein lengthy on produce, short on oil, and rich with the flavors that make Asian delicacies some of the world's ideal. Dig into this shrimp lo mein recipe!
Get our recipe for Shrimp Lo Mein.
15
Loaded Alfredo Pasta with bird and vegetables Healthy loaded alfredo with chicken and veggies
Healthy loaded alfredo with chicken and veggies
Mitch Mandel and Thomas MacDonald
We ditched the cream and made a fundamental béchamel sauce with flour, milk, butter, and Parmesan in our version of an Alfredo pasta recipe. We solved the different fundamental shortcoming of pasta Alfredo by using including fowl, broccoli, mushrooms, and, for good measure, sun-dried tomatoes.
Get our recipe for Loaded Alfredo Pasta with chicken and greens.
16
Butternut Squash Ravioli with Sage Brown Butter Vegetarian butternut ravioli with sage and brown butter
Vegetarian butternut ravioli with sage and brown butter
Mitch Mandel and Thomas MacDonald
Wonton wrappers may also no longer always are available in a field, however if you happen to could make ravioli out of it, it definitely counts as one in all our healthy pasta recipes! This butternut squash ravioli is everything a vegetarian dish should be: healthy, entertaining, and super tasty.
Get our recipe for Butternut Squash Ravioli with Sage Brown Butter.
Paleo italian sausage soup
Paleo italian sausage soup
Mitch Mandel and Thomas MacDonald
that you would be able to load this one full of greens, doubling the amount used below, and emerge as with a chunky, sausage-strewn minestrone.
Get our recipe for Italian Sausage Soup.
Healthy shrimp fra diavolo
Healthy shrimp fra diavolo
Mitch Mandel and Thomas MacDonald
We turn to a little Italy favorite: spicy Shrimp Fra Diavolo, made from little more than overwhelmed tomatoes, white wine, and a pinch of crimson pepper flakes.
Get our recipe for Shrimp Fra Diavolo.
19
Pesto Gnocchi With eco-friendly Beans and Tomatoes Vegetarian pesto gnocchi with green beans and tomatoes
Vegetarian pesto gnocchi with green beans and tomatoes
Mitch Mandel and Thomas MacDonald
should you make this pesto gnocchi, determine 2 tablespoons per plate—and throw in some match extras like tomatoes and eco-friendly beans to convey substance and steadiness to the bowl.
Get our recipe for Pesto Gnocchi with green Beans and Tomatoes.
20
Turkey Bolognese with Fettuccine Low-calorie bolognese fettuccine turkey
Low-calorie bolognese fettuccine turkey
Mitch Mandel and Thomas MacDonald
before there turned into spaghetti and meatballs, before there changed into tomato sauce with ground pork and Italian seasonings, before there was Hamburger Helper and bottles of Prego, there became ragù, a slow-simmered meat sauce this is heartier, more complex, and, sure, more comforting than its American counterparts. and that's what we go lower back to in this turkey bolognese recipe.
Get our recipe for Turkey Bolognese with Fettuccine.
Paleo beef stroganoff
Paleo beef stroganoff
Mitch Mandel and Thomas MacDonald
sure, red meat stroganoff does count as one among our fit pasta recipes. even though sour cream is always stirred into the sauce on the ultimate 2nd, we verified this dish a number of different ways and found Greek yogurt tasted every bit pretty much as good for fewer energy. simply make certain to remove the pan from the warmth before including, as high temperatures can cause the yogurt to damage, jeopardizing the easy, velvety sauce you truly desire during this pork stroganoff recipe.
Get our recipe for pork Stroganoff.
22
Zucchini Carbonara with William Maxwell Aitken healthy zucchini carbonara
healthy zucchini carbonara
Mitch Mandel and Thomas MacDonald
To lighten the dish, we've got delivered an excellent amount of zucchini, which is cut in lengthy, thin ribbons to imitate the shape of the pasta and support you cut lower back on the ordinary quantity of noodles. past cutting energy, even though, it provides a nutty sweetness to this classic for a healthy, hearty upgrade.
Get our recipe for Zucchini Carbonara with 1st Baron Verulam.
Healthy mac and cheese
Healthy mac and cheese
Mitch Mandel and Thomas MacDonald
over the years, we now have proven dozens of iterations of the classic—spiked with chiles, topped with Bacon, toned down with non-fat cheese. despite the fact, we retain returning to this system: a béchamel base, laced with extra-sharp Cheddar cheese, and comprehensive with a little bit of yogurt to provide the sauce that excellent texture. Are there extra decadent bowls of mac? fully—however no longer for below four hundred energy.
Get our recipe for Mac and Cheese.
24
Spaghetti and Turkey Meatballs healthy spaghetti meatballs
healthy spaghetti meatballs
Mitch Mandel and Thomas MacDonald
typical meatballs are made with a mix of pork, pork, and veal. Turkey, lean and gentle, replaces the latter two in these meatballs, saving you important calories whereas simultaneously proposing your taste buds with primary yum.
Get our recipe for Spaghetti and Turkey Meatballs.
Healthy fettuccine alfredo
Healthy fettuccine alfredo
Mitch Mandel and Thomas MacDonald
Fettuccine Alfredo may additionally not appear like a dish that may also be on an inventory of fit pasta recipes, however our edition begs to differ. To dampen the Alfredo impact, we turn to our historic friend béchamel, which creates a thick, creamy sauce without the calories of heavy cream and excess butter.
Get our recipe for Fettuccine Alfredo.
bowl of pepperonata
bowl of pepperonata
Shutterstock
Pepperonata is spicy, tangy, and sweet dish of sliced peppers. that you may serve it with pastas, salads, or sandwiches. It adds a pleasant pop of spice and taste to pretty a good deal anything and every little thing it touches.
Get our recipe for Pepperonata.
27
sluggish Cooker pork Goulash slow cooker beef goulash in a white serving dish
slow cooker beef goulash in a white serving dish
Jason Donnelly
All you should do is combine the entire materials into it, and let the time-saving slow cooker work its magic while you do anything it is you need to do. it be that effortless!
Get our recipe for gradual Cooker red meat Goulash.
28
Crispy Crumb-Topped Mac and Cheese Cups Crispy crumb topped mac and cheese cups
Crispy crumb topped mac and cheese cups
Waterbury Publications, Inc.
Sneak in some further vegetable nutrients through swapping out average elbow macaroni with veggie elbow macaroni! You can also sneak in some further greens within every cup to add an additional punch of veggies in every chew.
Get our recipe for Crispy Crumb-Topped Mac and Cheese Cups.
29
Butternut Squash Pasta Salad Butternut squash pasta salad
Butternut squash pasta salad
Waterbury Publications, Inc.
if you're trying to find convenient, suit recipes, however you might be bored with lettuce-based salads, this butternut squash pasta salad recipe will be a online game-changer
Get our recipe for Butternut Squash Pasta Salad.
30
One-Skillet Taco Pasta one skillet taco pasta with spoon, cotija cheese, and sliced avocado
one skillet taco pasta with spoon, cotija cheese, and sliced avocado
Waterbury Publications, Inc.
certain, usual pasta is outstanding. however have you ever tried taco pasta? This convenient recipe takes the entire things you love about tacos—seasonings, spice, and yes, cheese—and converts them into a pasta layout. Taco Tuesday is about to tackle an entire new which means.
Get our recipe for One-Skillet Taco Pasta.
Bowl of pumpkin pad thai with peanuts ready to be eaten
Bowl of pumpkin pad thai with peanuts ready to be eaten
Blaine Moats
not most effective does the pumpkin sweetness complement the standard flavor profile, however it's a superfood in order to add fiber and diet A to an already fit bowl. this is also the perfect option to burn up that pumpkin puree you've got leftover from making a pumpkin pie or a pumpkin cheesecake.
Get our recipe for Pumpkin Pad Thai.
32
Orecchiette with Broccoli Rabe Healthy orecchiette broccoli rabe
Healthy orecchiette broccoli rabe
Mitch Mandel and Thomas MacDonald
This traditional combines a little bitter, peppery broccoli rabe (or, in case you can not locate rabe, general broccoli) and lean crumbled sausage with orecchiette, little ear-formed pasta shells that cup the sauce superbly.
Get our recipe for Orecchiette with Broccoli Rabe.
33
Shrimp Scampi with Linguine Pasta Garlic shrimp scampi recipe with linguine on a marble counter with squeezed lemon
Garlic shrimp scampi recipe with linguine on a marble counter with squeezed lemon
Kiersten Hickman/eat This, now not That!
Most shrimp scampi dishes are made with dry white wine. besides the fact that children, no longer every body have a bottle of white open to prepare dinner with, so you can effortlessly make this fit pasta recipe devoid of wine! You conveniently exchange the dry white wine for vegetable broth as an alternative. it is going to supply this dish a pleasant salty finish that pairs smartly with the shrimp.
Get our recipe for Shrimp Scampi with Linguine Pasta.
34
Rotisserie chook Parm Casserole chicken parm casserole
chicken parm casserole
Gail Watson images
The genius of getting a whole rotisserie chicken is that it may also be utilized in a large number of distinct flavor profiles and dishes—it's like a blank, protein-crammed canvas. mainly when it involves making probably the most least difficult suit pasta recipes ever—this hen parm casserole!
Get our recipe for Rotisserie chook Parm Casserole.
35
Crock-Pot chicken Noodle Soup Crock pot chicken noodle soup with bread on a table.
Crock pot chicken noodle soup with bread on a table.
Kiersten Hickman/consume This, not That!
Nothing beats a steaming bowl of hen noodle soup on a chilly day, does it? primarily if it can also be cooked with minimal effort! This recipe is delectable with some freshly baked bread (like a sourdough baguette) and a clean, crispy backyard salad with some Italian dressing.
Get our recipe for Crock-Pot hen Noodle Soup.
36
Copycat Olive backyard Pasta Fagioli Two bowls of copycat Olive Garden pasta fagioli with parsley and parmesan cheese
Two bowls of copycat Olive Garden pasta fagioli with parsley and parmesan cheese
Kiersten Hickman/eat This, now not That!
whereas there are a lot of diversifications to creating a selfmade Pasta Fagioli soup recipe, we determined to go without delay to the source to see what become in Olive backyard's particular recipe. in keeping with the menu on the Olive garden web page, the materials in their soup encompass "white and pink beans, ground pork, clean tomatoes, and tubetti pasta in a savory broth." So it truly is exactly what we did to make one of the simplest match pasta recipes ever.
Get our recipe for Copycat Olive garden Pasta Fagioli.
37
Crock-Pot Italian Meatballs Crock pot Italian meatballs with spaghetti
Crock pot Italian meatballs with spaghetti
Kiersten Hickman/consume This, no longer That!
are you able to ever go incorrect with a spaghetti and meatball dinner? when you are trying to find a meal to serve a crowd (otherwise you an prep for nutrition all through the week), throwing collectively a huge crock-pot of Italian meatballs is one of the simplest tricks of the exchange. cook dinner a field of pasta to pair!
Get our recipe for Crock-Pot Italian Meatballs.
pumpkin ravioli with pestp sauce
pumpkin ravioli with pestp sauce
Blaine Moats
This recipe is pretty effortless to make and most effective requires 35 minutes of your time before that you may chow down on this delicious pasta dish.
Get our recipe for Pumpkin Ravioli.
Get the brand new publication!
wish to lose 10, 20, even 30 kilos—all without dieting?! Get your reproduction of consume This, not That: The most suitable (& Worst) foods in the united states!, and find out how to indulge smarter and lose weight fast!