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33+ most appropriate healthy chicken Breast Recipes for weight loss

in case you are not constantly in awe of the flexibility of a fowl breast, these recipes will show all it really is really possible. hunting for an Italian dish? chicken Parm with Spinach is perfect. in the mood for chinese meals? are trying our Orange fowl. Even Tomato chook Curry With Cauliflower Rice if you are looking to add the flavors of Indian cooking to your weeknight dinners. No matter the delicacies, our match chook breast recipes using a trusty chook breast have got you lined.

Some of those recipes are even one-pot wonders and others can also be whipped collectively in less than quarter-hour. So, it be time to provide them a try. listed below are ample suit chicken breast recipes to cover over a month of weeknight dinners.
1
Grilled fowl Sandwich with Chimichurri Sauce Healthy grilled chicken sandwich with chimichurri
Healthy grilled chicken sandwich with chimichurri
Mitch Mandel and Thomas MacDonald
one of the most easiest chook breast recipes you could make is conveniently placing your hen on a sandwich! This grilled fowl sandwich offers heroic flavor via using chimichurri, an Argentine herb-primarily based sauce that might make shoe leather-based taste like satisfactory dining, along with a high-quality helping cast of sweet peppers, sharp uncooked onions, and peppery veggies. good good fortune finding a facet salad, not to mention a real sandwich, at a restaurant for 310 calories.
Get our recipe for Grilled chook Sandwich with Chimichurri Sauce.
2
Spicy Thai bird with Basil Recipe Paleo spicy thai chicken with basil
Paleo spicy thai chicken with basil
Mitch Mandel and Thomas MacDonald
This Thai traditional (known as gai pad grapow) receives its flavor from chiles, garlic, and clean herbs—nutritional powerhouses time-honored to enhance metabolism and fight melanoma. collectively, they additionally make for a full-throttle flavor adventure that trumps practically any chinese language stir-fry within the health department.
Get our recipe for Spicy Thai chook with Basil.
3
Creamy Mushroom hen Healthy creamy mushroom chicken
Healthy creamy mushroom chicken
Mitch Mandel and Thomas MacDonald
The mixture of Greek yogurt and half-and-half offers the sauce richness and a ravishing velvety texture with out weighing it down in this creamy mushroom hen recipe.
Get our recipe for Creamy Mushroom chook.
Paleo chicken scaloppine
Paleo chicken scaloppine
Mitch Mandel and Thomas MacDonald
Our lighter, greater authentic edition wraps fowl and sage in a layer of prosciutto, which then turns into a crispy dermis that keeps the fowl moist whereas it sautés. A splash of wine and bird stock directly into the cooking pan turns into your 2-minute sauce. just the latest proof of why simpler is so often superior with fowl breast recipes.
Get our recipe for fowl Scaloppine.
5
Spicy-candy Grilled chicken and Pineapple Sandwich Paleo grilled chicken pineapple sandwich
Paleo grilled chicken pineapple sandwich
Mitch Mandel and Thomas MacDonald
Our sandwich is a spicy-candy aggregate of teriyaki-glazed fowl, juicy grilled pineapple, and fiery jalapeños—a fowl sandwich to conclusion all fatty fowl sandwiches. have faith us: You won't leave out the fried types at all once you sink your enamel into this sweet and savory mixture.
Get our recipe for Spicy-candy Grilled chook and Pineapple Sandwich.
Low-calorie chicken pot pie
Low-calorie chicken pot pie
Mitch Mandel and Thomas MacDonald
Pot pies can be one in every of the us's favorite consolation foods, however there's nothing comforting a few dish that can swallow up a whole day's value of energy, fats, and sodium, as many restaurant renditions do. We clear out the artery-clogging fat, cut the energy by more than half, and convey a simple chook pot pie recipe you might be bound to like.
Get our recipe for chicken Pot Pie.
7
Oven-Baked fowl Fingers With Chipotle-Honey Mustard Gluten-free chicken fingers with chipotle honey
Gluten-free chicken fingers with chipotle honey
Mitch Mandel and Thomas MacDonald
chicken fingers on an inventory of healthy hen breast recipes? You betcha! Make the switch to this oven-fried edition once a week, and you may shed 25 kilos (and reduce out 210,080 milligrams of sodium) in a yr, whereas nonetheless enjoying your favorite childhood meals. Our sweet and spicy sauce kicks the taste up a notch, too, so that you'll get a pleasing crunch from the panko bread crumbs, plus a mouthful of taste.
Get our recipe for Oven-Baked chicken Fingers With Chipotle-Honey Mustard.
Low-calorie chicken fajitas
Low-calorie chicken fajitas
Mitch Mandel and Thomas MacDonald
Our chook fajitas recipe is boldly flavored, loaded with vegetables and protein, and fit adequate to consume twice per week. it be one of those hen breast recipes you are going to wish to make again and again.
Get our recipe for hen Fajitas.
9
Alfredo Pasta With hen and greens Healthy loaded alfredo with chicken and veggies
Healthy loaded alfredo with chicken and veggies
Mitch Mandel and Thomas MacDonald
yes, which you can take pleasure in match fowl breast recipes made with pasta! We ditched the cream and made a fundamental béchamel sauce with flour, milk, butter, and Parmesan in our version of an Alfredo pasta recipe. We solved the other principal shortcoming of pasta Alfredo (it truly is, a dearth of any authentic meals) by using adding bird, broccoli, mushrooms, and, for respectable measure, solar-dried tomatoes.
Get our recipe for Alfredo Pasta With hen and greens.
Healthy thai chicken curry
Healthy thai chicken curry
Mitch Mandel and Thomas MacDonald
The flavors can be exotic, but the gentle chicken, the bouquet of greens, and the rich coconut milk will all style wonderfully well-known during this Thai bird curry recipe.
Get our recipe for Thai chicken Curry.
11
chicken Parm with Spinach Healthy chicken parm
Healthy chicken parm
Mitch Mandel and Thomas MacDonald
in this recipe, we serve our fowl parm with garlicky spinach in place of pasta: It now not only cuts calories and boosts food dramatically, nonetheless it additionally provides a punch that pairs completely with the saucy bird.
Get our recipe for chook Parm with Spinach.
12
Grilled Buffalo chicken and Blue Cheese Sandwich healthy buffalo chicken and blue cheese sandwich
healthy buffalo chicken and blue cheese sandwich
Mitch Mandel and Thomas MacDonald
during this more healthy buffalo hen sandwich recipe, we live genuine to the flavors americans love through basting the chook in sizzling sauce and butter after grilling, topping with a yogurt-based blue cheese sauce—however manage to do what no person else accessible has carried out yet: make Buffalo fowl right into a healthy meal.
Get our recipe for Grilled Buffalo chicken and Blue Cheese Sandwich.
13
Mediterranean-impressed Baked chicken With Tomatoes and Capers Paleo chicken with tomato, olives, and capers
Paleo chicken with tomato, olives, and capers
Mitch Mandel and Thomas MacDonald
This baked chicken breast recipe will have you ever roasting the meat with tomatoes and capers, then olive oil bastes the bird in a savory broth; this will maintain the meat moist and eventually supply it with both a chunky, textured topping and an intensely gratifying sauce to pour all over the place the appropriate. Plus, you are going to keep more than just energy—you're going to shop time on cleanup!
Get our recipe for Mediterranean-impressed Baked fowl With Tomatoes and Capers.
related: easy, suit, 350-calorie recipe ideas you can make at domestic.
14
hen sous-chef With Honey Mustard Gluten-free chicken cordon cleu with honey mustard
Gluten-free chicken cordon cleu with honey mustard
Mitch Mandel and Thomas MacDonald
always, this bird sous-chef recipe is stuffed, breaded, then deep-fried into submission, however our trying out found that a high-heat oven gives all of the crunch we need with out all the calories we do not. If honey mustard feels a little like gilding the lily, it's, however at 350 energy for the whole dish, why now not?
Get our recipe for chook cordon bleu With Honey Mustard.
Paleo margarita chicken 
Paleo margarita chicken 
Mitch Mandel and Thomas MacDonald
Our version of margarita chook, a meal that you should have on the table in 20 minutes, consists of the entire identical bells and whistles (Cheese! Salsa! Sizzle!), minus all the added energy and bucks spent on consuming at a cafe.
Get our recipe for Margarita chicken.
sixteen
hen Panini with Pesto and Peppers Paleo chicken panini with pesto and peppers
Paleo chicken panini with pesto and peppers
Mitch Mandel and Thomas MacDonald
maintain it simple with this bird panini recipe: a light, suit spread like pesto, a low-calorie cheese like sparkling mozz, and a layer of lean white meat fowl convey all of the identical flavor and a tasty crunch for a fraction of the energy.
Get our recipe for fowl Panini with Pesto and Peppers.
Healthy paleo chicken pizzaioli
Healthy paleo chicken pizzaioli
Mitch Mandel and Thomas MacDonald
To lighten issues up devoid of dropping taste, we ditch the breading (which gets soggy underneath the sauce anyway) and sear the hen in place of fry it. A ladle of purple sauce and a thin layer of effervescent mozzarella rounds the dish out—devoid of rounding you out.
Get our recipe for chook Pizzaioli.
Paleo stuffed chicken
Paleo stuffed chicken
Mitch Mandel and Thomas MacDonald
The cheesy restaurant hen dish (one prone to involve Beaverbrook and ranch dressing as neatly) will destroy any shot you've got at an excellent day of eating. observe those same attractive flavors at home to crispy stuffed fowl breast, although, and you'll break out unscathed.
Get our recipe for Stuffed hen.
19
Mexican Quinoa and hen Salad mexican quinoa and chicken salad on wooden cutting board with bowl of salsa
mexican quinoa and chicken salad on wooden cutting board with bowl of salsa
Waterbury Publications, Inc.
This Mason jar salad simplest takes around half-hour to prepare, and you'll keep it in the fridge for up to 3 days. in this case, the beyond regular time will simplest make the dish even more flavorful because the lime juice, cilantro, and garlic soak into the hen and quinoa.
Get our recipe for Mexican Quinoa and bird Salad.
20
Garam Masala hen Skewers with fire-Roasted Jalapeno Dip garam masala chicken skewers with dip on wood serving board
garam masala chicken skewers with dip on wood serving board
Waterbury Publications, Inc.
able to kick your appetizer video game up a notch? This garam chook masala skewers recipe will just do the trick. because of the flavorful seasoning, these chook skewers are anything but simple.
Get our recipe for Garam Masala fowl Skewers with fire-Roasted Jalapeno Dip.
21
fowl Taco with Roasted crimson Peppers Chicken red pepper taco recipe on a plate
Chicken red pepper taco recipe on a plate
Kiersten Hickman/consume This, not That!
This hen taco recipe is made with roasted crimson pepper, making it a sweeter taco than you normally associate tacos to be. Between the roasted crimson bell pepper and candy corn salsa, you'll find yourself enjoying a satisfying candy and salty experience when biting into one of these.
Get our recipe for chook Taco with Roasted red Peppers.
22
Sheet Pan bird Fajitas chicken fajitas recipe for a sheet pan dinner
chicken fajitas recipe for a sheet pan dinner
Kiersten Hickman/consume This, now not That!
looking for a simple family unit dinner to throw together for a brief meal? well, this chook fajitas recipe is it! Sheet pan dinners are the true MVPs for busy weeknights. they've the convenience of a dump-and-go like a gradual cooker meal, however best take around half-hour to prepare dinner (as a substitute of waiting 4 to eight hours for a meal!)
Get our recipe for Sheet Pan chicken Fajitas.
23
Crock-Pot chook Noodle Soup Crock pot chicken noodle soup with bread on a table.
Crock pot chicken noodle soup with bread on a table.
Kiersten Hickman/devour This, not That!
Nothing beats a steaming bowl of bird noodle soup on a cold day, does it? peculiarly if it will also be cooked with minimal effort! This Crock-Pot bird noodle soup recipe is the perfect meal to warm up a crowd on a iciness day, and is sure to be certainly one of your new favorite fitness chicken breast recipes.
Get our recipe for Crock-Pot hen Noodle Soup.
chicken piccata
chicken piccata
Shutterstock
With this recipe, that you can have a chook dinner on the table in about half-hour. not to mention, you will be using basic Italian parts you doubtless have already got on your kitchen. it truly is our idea of the best suit weeknight dinner!
Get our recipe for hen Piccata.
bowls of homemade orange chicken with chopsticks
bowls of homemade orange chicken with chopsticks
Brie Passano
thanks to this recipe, you do not need to look forward to the beginning grownup to delight in some orange fowl right at home! Plus, this version slashes the calorie count number of your ordinary orange chook takeout. So delight in a healthier tackle this classic chinese language takeout dish with our convenient-to-make orange hen recipe.
Get our recipe for Orange bird.
26
Tandoori hen Skewers With Spicy Cucumber Raita tandoori chicken skewers with lemon slices on pita
tandoori chicken skewers with lemon slices on pita
Shutterstock
looking for recipes to make on the grill that don't seem to be hamburgers and sizzling canines? you are in good fortune! This delicious tandoori chicken skewer recipe is about to be your favourite new food to grill. Served with a spicy cucumber raita sauce, these tandoori hen skewers are tremendous on their own or served inside a heat pita.
Get our recipe for Tandoori hen Skewers With Spicy Cucumber Raita.
27
Tomato chook Curry With Cauliflower Rice Paleo tomato chicken curry recipe
Paleo tomato chicken curry recipe
Waterbury Publications, Inc.
looking for something on the spicier side? by using a jalapeño in the recipe, this chicken curry comes with a slight kick, however between the beauty of the coconut milk and the acidity of the crushed tomatoes, this tomato chook curry recipe is the best dinner dish no remember what season you might be in.
Get our recipe for Tomato chicken Curry With Cauliflower Rice.
keto pesto chicken
keto pesto chicken
Waterbury Publications, Inc.
here's a picture-perfect keto weight loss program meal: bird breasts topped with mozzarella cheese and pesto sauce. Pesto, made from basil, olive oil, garlic, Parmesan cheese, and pine nuts adds wealthy, satiating, coronary heart-fit unsaturated fats to the dinner.
Get our recipe for Pesto bird.
Whole30 instant pot chicken zoodle soup
Whole30 instant pot chicken zoodle soup
Posie Brien/consume This, no longer That!
chicken noodle soup is the highest quality consolation food, mainly all through the cold weather months. we've got made our particular gentle edition by means of swapping in zucchini noodles for usual noodles, which makes this recipe gluten-free, paleo, and Whole30-approved. in fact, the healthiest hen noodle soup you could probably have.
Get our recipe for chook Zoodle Soup.
30
bird Kababs With Celeriac Rice whole30 chicken kababs over celeriac rice on a plate
whole30 chicken kababs over celeriac rice on a plate
Posie Brien/devour This, not That!
as a substitute of grilling the fowl, we cowl it in spices and bake it within the oven, which both cuts down on time (that you could multitask by using cooking the celeriac whereas the chook bakes) and also means you could simply make it all yr round.
Get our recipe for fowl Kababs With Celeriac Rice.
Copycat Carrabba's chicken marsala with steamed broccoli on a plate
Copycat Carrabba's chicken marsala with steamed broccoli on a plate
Kiersten Hickman/consume This, no longer That!
hen marsala acquired its identify thanks to the Marsala cooking wine it really is used for this recipe. Marsala cooking wine is handy to grab at your local supermarket, or you may order a number of bottles on-line. It has a brown colour to it, which gives the Carrabba's bird marsala that nutty brown color you understand.
Get our recipe for fowl Marsala.
32
speedy Pot Creamy chicken with Spinach creamy chicken with spinach and cracked black pepper from an instant pot
creamy chicken with spinach and cracked black pepper from an instant pot
Kiersten Hickman/eat This, no longer That!
This rapid Pot creamy chicken will go well with all types of dinner sides. For a low-carb alternative, serve this creamy bird with some extra vegetables like cauliflower rice and parmesan-roasted broccoli. For a balanced meal, take pleasure in this chicken with our oven-baked fries and roasted carrots.
Get our recipe for fast Pot Creamy bird with Spinach.
33
Crunchy Keto Popcorn hen with Spicy Chipotle Aioli keto popcorn chicken
keto popcorn chicken
Carlene Thomas/consume This, not That!
This ultra crunchy oven-baked bird recipe begins and ends with a very special, keto breaded crust. We use almond flour, chopped almonds, and a flaky spelt cereal to create a distinct crunchy combo that adheres fantastically to little pieces of bird. while many common crunchy hen recipes use corn flakes, spelt flakes are reduce in carbs and supply a toasted, nutty flavor.
Get our recipe for Crunchy Keto Popcorn chicken with Spicy Chipotle Aioli.
34
Crock-Pot bird Enchilada Casserole chicken enchilada casserole in bowl
chicken enchilada casserole in bowl
Kiersten Hickman/devour This, now not That!
It sure is fun to make some enchiladas for dinner—chiefly if it ability making our pink Chile hen Enchiladas or the chicken Mole Enchiladas. however basically taking the time to fill and roll up the enchiladas will also be tedious work for a short weeknight dinner. So as a substitute, why not make a chook enchilada casserole right within the gradual cooker?
Get our recipe for Crock-Pot fowl Enchilada Casserole.
35
Copycat Cracker Barrel chicken and Dumplings Chicken and Dumplings served with traditional Cracker Barrel sides
Chicken and Dumplings served with traditional Cracker Barrel sides
Kiersten Hickman/devour This, now not That!
No further greens have been brought to this particular recipe, which is why this Cracker Barrel chicken and dumplings recipe with no trouble contains these two components. Slowly simmered in chicken broth, then in a wealthy creamy sauce, this recipe is essentially the most genuine method to make Cracker Barrel bird and dumplings.
Get our recipe for Copycat Cracker Barrel fowl and Dumplings.
8 chicken marinade ideas in plastic bags.
8 chicken marinade ideas in plastic bags.
Kiersten Hickman/devour This, now not That!
Bored of making the equal chicken recipe again and again again? by no means fear, chicken marinades are here! These scrumptious marinade ideas are the perfect method to swap up your common chicken breast recipes with simply a number of splashes of oil, vinegar, juices, and extra. Add in a few match aspect dishes, and you have your self an easy dinner!
Get our recipe for eight Juicy chicken Marinades.
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