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Recipe of Ultimate Rice and beans,salad,vegatable stir fry and beef sauce

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Rice and beans,salad,vegatable stir fry and beef sauce

Before you jump to Rice and beans,salad,vegatable stir fry and beef sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some small changes can positively affect day-to-day eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it's not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to rice and beans,salad,vegatable stir fry and beef sauce recipe. You can have rice and beans,salad,vegatable stir fry and beef sauce using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Rice and beans,salad,vegatable stir fry and beef sauce:

  1. You need of rice.
  2. Provide of beans.
  3. Take of vegatable(green peper,red pepper,onion,scotch bonnet,carrot).
  4. Use of oil.
  5. Get of beef.
  6. Get of spices(curry,black pepper,white pepper,ginger,garlic,corriander).
  7. You need of seasoning of your choice.
  8. Get of soy sauce.
  9. Provide of salad,cocumber,tomato,green pepper,onion,potato,boil egg.

Steps to make Rice and beans,salad,vegatable stir fry and beef sauce:

  1. Boil your rice and beans seperately with salt.
  2. Wash your salad with veniger and set aside,cut your tomato,boil potato and egg,onion and cocumber and keep aside.
  3. Fry some oil with onion add your vegetable and allow to simmer for two minute add your seasoning and spices.
  4. Allow to cook until the vegs are well done(cook for not more than 5mins).
  5. Wash your beef,add spices,seasoning,onion,allow to cook until well done,add a little oil in a pan add your onion,scotch bonnet and your beef,add seasoning to your taste.
  6. Add a little water allow to cook until it absorb the water,arrange your plate and enjoy.

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