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Recipe of Speedy Plantain Protein Muffins

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Plantain Protein Muffins

Before you jump to Plantain Protein Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we're always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be healthy for your skin since it is a superb source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to plantain protein muffins recipe. To make plantain protein muffins you only need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Plantain Protein Muffins:

  1. You need 4 Tbsp of flax meal.
  2. Provide 3/4 cup (180 ml) of water.
  3. Prepare 1/4 cup (60 ml) of coconut oil, melted.
  4. Get 3 Tbsp of maple syrup.
  5. Use 1/4 tsp of salt.
  6. Prepare 2 tsp of baking soda.
  7. Take 3 scoops of vanilla protein powder.
  8. Provide 2 of plantains, cut into 1 inch length and peeled.
  9. Use 1 cup (240 ml) of blueberries.

Steps to make Plantain Protein Muffins:

  1. Grease your muffin tin..
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water..
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture..
  4. Preheat your oven to 350°F/180℃..
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better..
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :).
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done..
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!.

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