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How to Make Super Quick Homemade Beef Heart Stew

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Beef Heart Stew

Before you jump to Beef Heart Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.

Initially, you will need to be extremely careful when food shopping that you don't unthinkingly put things in your shopping cart that you don't want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to beef heart stew recipe. You can cook beef heart stew using 17 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Beef Heart Stew:

  1. Use 1 pound of beef heart.
  2. Get 1/2 cup of chopped celery.
  3. Provide 1 of large diced potato.
  4. Take 1/2 pound of chopped carrots.
  5. Take 15 ounce of diced tomatoes with Green pepper and celery, canned.
  6. Use 1/3 cup of parsley flakes.
  7. Take 1-1/2 teaspoon of salt.
  8. Prepare 1/2 teaspoon of ground black pepper.
  9. You need 1 teaspoon of granulated garlic powder.
  10. Prepare 1 stick of butter.
  11. You need 1 of large chayote.
  12. Use 1/2 of small onion.
  13. Take 1/2 cup of chopped green onions.
  14. Use 1/3 cup of all purpose flour.
  15. Take 3 tablespoon of extra Virgin olive oil.
  16. You need 1 tablespoon of red wine vinegar.
  17. Provide 1-1/2 teaspoon of Worcestershire sauce.

Instructions to make Beef Heart Stew:

  1. Peel and chop the onion, chayote, potatoes, carrots, and celery..
  2. Melt the butter in a deep pan. Add the vegetables..
  3. Cube the beef heart..
  4. Add the cubed heart to the vegetables.
  5. Add spices. Sauté till the vegetables are tender..
  6. Add the tomatoes, Worcestershire sauce, and red wine vinegar stir well..
  7. Mix the flour and oil.
  8. Pour the flour mixture in the boiling stew.
  9. Let thicken, add parsley flakes, and stir well.
  10. Simmer for 25-30 minutes..
  11. Let rest 10 minutes..
  12. Serve garnish with green onions. I hope you enjoy!.

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