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How to Make Quick White Rice and beef vegetable sauce

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White Rice and beef vegetable sauce

Before you jump to White Rice and beef vegetable sauce recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

Healthy eating encourages a feeling of health and wellbeing. If we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it's difficult to find wholesome foods for snacks between meals. Shopping for goodies can be a struggle because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are great for a quick snack. A slice of whole wheat toast, for instance is a great snack in the morning. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

There are lots of healthy snacks you can choose that don't involve a lot of preparation or searching. When you make the decision to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to white rice and beef vegetable sauce recipe. You can cook white rice and beef vegetable sauce using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook White Rice and beef vegetable sauce:

  1. Prepare of Rice.
  2. Use of Beef.
  3. You need of Onions.
  4. You need of Fresh peppers.
  5. Get of Fresh tomatoes.
  6. Use of Green peppers.
  7. Use of Vegetable leaf(ugu leaf).
  8. Get of Crayfish blended.
  9. Provide of Dryfish.
  10. You need cubes of Maggi.
  11. Get of Salt.
  12. Prepare of Curry and thyme.
  13. Take of Garlic.
  14. Use of Vegetable oil.

Steps to make White Rice and beef vegetable sauce:

  1. Parboil your rice in a pot, chop all your ingredients, I.e... green pepper, onions,fresh pepper, fresh tomatoes and garlic. Wash your dry fish with hot water,and shred into tiny pieces..
  2. Now wash your beef meat, put in a pot season with curry and thyme,salt,maggi cubes,all purpose seasoning, pepper and onions, steam for 20mins and cut into small pieces and then fry in a hot vegetable oil for 5-6 mins, remove and set aside..
  3. In a separate pot,add vegetable oil, while hot add in your chopped garlic,and onions, allow too simmer, add in your chopped fresh tomatoes, and fresh pepper at these point do not stir allow the water from the tomatoes too dry for about 6-7mins and then stir add your chopped carrots, allow too simmer add in your fried beef,crayfish, a pinch of salt and maggi cube to taste stir for 5mins add your chopped green pepper ANd washed vegetable and stir for 3mins on low heat remove from fire and serve..

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