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How to Make Favorite Chicken Maqluba (Iraqi)

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Chicken Maqluba (Iraqi)

Before you jump to Chicken Maqluba (Iraqi) recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Healthy and balanced eating promotes a feeling of well being. We tend to feel way less gross when we increase our intake of healthy foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nevertheless, with regards to eating between meals. Shopping for snack foods can be a challenge because you have so many options. Here are some healthy snacks that can be used when you need a quick pick me up.

While searching for a convenient wholesome snack, make sure you remember about yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the best idea. You can't beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich resource of healthy vitamins and minerals. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It's an excellent approach to enjoy a flavorful snack without having too much sugar.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it's easy to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to chicken maqluba (iraqi) recipe. To make chicken maqluba (iraqi) you need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chicken Maqluba (Iraqi):

  1. Prepare 1 Kg of Chicken Thighs.
  2. You need 2 of Aubergines.
  3. Get 3 of Tomatoes.
  4. Use 2 of Onions.
  5. You need 2 of Bell Peppers.
  6. Use 4 of Potatoes.
  7. Provide 2 Cups of Rice.
  8. Prepare 3 Tbsp of Tomato Puree.
  9. Use 2 of Stock Cube (Chicken/Veg).
  10. You need 2 Tbsp of Turmeric.
  11. You need 2 Tbsp of Cumin.
  12. Prepare 1 Tbsp of Salt.
  13. Get 1 Tbsp of Garlic Paste (3 Cloves).
  14. Take 1 Tbsp of Mixed Herbs.
  15. You need of Vegetable Oil.

Steps to make Chicken Maqluba (Iraqi):

  1. Season the chicken overnight with Mixed herbs, Turmeric and Cumin. In a large deep pot, fry garlic and the chicken on both sides for 5-10minutes making sure to season with more Cumin and Turmeric to taste. Remove the chicken and add to a baking tray, cover with foil and place in a 200C heated oven to bake for up to 45minutes..
  2. In circular shapes, slice the Onions, Aubergines, Bell peppers, Potatoes and Tomatoes, then season with salt. In the same pot, fry the vegetables and set them on paper towel to soak up the extra oil after frying. Align the vegetables neatly at the bottom of the pot layering it from Aubergines, Tomatoes, Bell Peppers, Onions and Potatoes before adding the cooked chicken..
  3. Wash the rice before cooking and in a separate pot, use the same oil used to fry the chicken and vegetables and add 3 Tbsp Tomato Puree. Add the rice into the pot, sauté for a minute before adding 2 cups of water with 2 Chicken/Veg Stock Cube. Allow the water to start boiling before turning the heat to low. Cover the pot with foil, its own lid followed by two tea towels. Check the rice 10/15minutes later, stirring once ever so gently and adding water if needed..
  4. Once the rice is cooked, add to the pot of vegetables and chicken making sure its stacked neatly. Cook on a low heat for 10minutes, leave to cool for few minutes and then add a large tray on top of the uncovered pot. Flip over gently and letting it rest for few minutes to hold shape. Remove the pot slowly and gently to avoid the maqluba from collapsing..

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