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How to Make Any-night-of-the-week Spinach phyllo pie

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Spinach phyllo pie

Before you jump to Spinach phyllo pie recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Healthy eating helps bring about a feeling of well being. Whenever we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. Shopping for goodies can be a difficult task because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?

Yogurt can be a snack a lot of people neglect. Often people elect to eat yogurt over a healthy lunch which is not the greatest idea. You can not beat yogurt when it comes to a healthy snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to make it. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It's an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

A large selection of easy health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to spinach phyllo pie recipe. To make spinach phyllo pie you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Spinach phyllo pie:

  1. Get 9 oz of fresh baby spinach.
  2. Prepare 1 of small onion, chopped fine.
  3. Get 1 tbsp of olive oil.
  4. Provide 2 of eggs.
  5. Prepare 7 oz of feta cheese, crumbled.
  6. Use 1 tsp of dried oregano.
  7. Prepare 2 of green onions, sliced.
  8. Use dash of nutmeg.
  9. Get 10 of sheets phyllo pastry dough.
  10. Prepare 4 tbsp of butter, melted.
  11. Provide 1 of salt and pepper, to taste.

Instructions to make Spinach phyllo pie:

  1. Heat oil in large pot over low heat. Cook onion for 1-2 minutes. Add spinach and cook for another 1-2 minutes. Remove from heat..
  2. In small bowl, beat eggs and season with salt and pepper. Stir in feta, green onion, oregano and nutmeg..
  3. Preheat oven to 350. Lay 1 sheet of pastry into dry pie dish and brush with melted butter. Repeat with another 3 sheets..
  4. Keep phyllo covered with a damp towel while working. Mix egg mixture into pot of spinach. Spoon into pie dish..
  5. Cover with 4 sheets of pastry, brushing with butter between each layer. Press edges together..
  6. Scrunch up last 2 sheets on top and brush with butter. Bake 35-40 minutes or until top is golden brown..
  7. Let cool 10 minutes before cutting..

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