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Easiest Way to Prepare Quick pastelon

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pastelon

Before you jump to pastelon recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Wholesome eating encourages a feeling of wellness. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy types contributes to a more balanced feeling. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, when it comes to eating between goodies. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

If you are not sensitive to nuts, try having some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. When it comes to almonds, however, they wont make you really miss a nap. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Your emotional condition is often lifted by simply eating almonds.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to pastelon recipe. To make pastelon you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare pastelon:

  1. Get 1 packages of shredded cheese.
  2. Use 1 of pepper.
  3. Use 1 of adobo.
  4. Take 1 of parmesean cheese.
  5. Use 9 of riped plantains.
  6. Prepare 2 tbsp of oil.
  7. Take 2 tbsp of tomato paste.
  8. Use 2 tbsp of tomato paste.
  9. You need 2 tsp of salt.
  10. Get 1 of butter.
  11. Provide 5 lb of ground beef.

Instructions to make pastelon:

  1. peel plantains and cut in half put in a pot of water with 2 teaspoons of salt. let it come to a boil..
  2. in the mean time season the ground beef with adobo, parmesean cheese, a pinch of salt and pepper..
  3. in a pot add 2 tablespoons of oil and 2 tablespoons of tomato paste and water. add the ground beef and let cook.
  4. when plantains are done place in a bowl with out water and smash it all up with two spoons of butter..
  5. in a casserole dish spread some butter then layer half of the plantains on the bottom and smooth it out..
  6. add all the ground beef smooth it out and top it off with some shredded cheese.
  7. add the rest of the plantains and smooth it out and add the rest of the cheese on top.
  8. preheat oven to 350 and bake for 30 minutes let stand for 10 minutes then serve.

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