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Easiest Way to Prepare Quick Baked Egg on Spinach and Shrooms

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Baked Egg on Spinach and Shrooms

Before you jump to Baked Egg on Spinach and Shrooms recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We are all aware that consuming healthy meals can help us truly feel better within our bodies. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, in terms of eating between goodies. Shopping for snacks can be a challenge because you have countless options. There's nothing like one of these healthy foods when you really need an energy-boosting snack food.

Have a shot at eating almonds unless you have problems with nut allergies. Almonds are often considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. Various vitamins and minerals are located in these wonderful nuts. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to yearn for a nap. Instead they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Occasionally eating almonds could even be a mood booster!

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to baked egg on spinach and shrooms recipe. You can have baked egg on spinach and shrooms using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Baked Egg on Spinach and Shrooms:

  1. Use 1 of egg.
  2. Use 1 tbsp of olive oil.
  3. Prepare 1 bunch of spinach.
  4. Take 2 of large mushroom caps, diced.
  5. Prepare 1 of garlic clove, minced.
  6. Provide 2 tbsp of onion, minced.
  7. Provide of cooking spray.

Steps to make Baked Egg on Spinach and Shrooms:

  1. Preheat oven to 425.
  2. In a skillet on med heat, add olive oil, spinach, mushrooms, garlic and onion. Stir. Cook about 5 min.
  3. In a small oven safe ramekin sprayed with cooking spray, add your spinach mixture, salt and pepper and make a small well on top..
  4. Crack the egg into the well. Cook 10 min in the oven..

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