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Easiest Way to Prepare Favorite Jellof rice and sausage

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Jellof rice and sausage

Before you jump to Jellof rice and sausage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.

Initially, you will need to be very careful when food shopping that you don't unthinkingly put things in your basket that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Obviously, it's not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to jellof rice and sausage recipe. To cook jellof rice and sausage you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Jellof rice and sausage:

  1. Use of Fresh pepper.
  2. Provide of Fresh tomatoes.
  3. You need of Onions.
  4. Take of Crayfish.
  5. Get Tin of tomatoes.
  6. Use of Vegetable oil.
  7. Get of Beef.
  8. Get of Sausage.
  9. Provide of Seasoning and salt.

Steps to make Jellof rice and sausage:

  1. Parboiled your rice, set aside and boil your beef add onions, seasoning and salt to taste.
  2. Blend pepper and tomatoes, den hit your fry pan add vegetable oil allow to hit a little add sausage and beef fry it.
  3. Hit your pot add vegetable oil allow to hit then add sliced onions fry one minute add blended pepper and tomatoes and tin tomatoes, fry for 5 minutes or more then add water allow to boil add rice.
  4. When cooked u bring down and add your fried sausage and serve 🤗.

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