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Easiest Way to Make Award-winning Oh Mega Three Salad

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Oh Mega Three Salad

Before you jump to Oh Mega Three Salad recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We are all aware that having healthy meals can help us really feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it is snack time. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

For anybody who is not allergic to nuts, try having some almonds! As an all-in-one power booster, almonds offer many health advantages. These types of nuts contain lots of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont make you long for a nap. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Almonds typically give you a general increased a feeling of well-being.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to oh mega three salad recipe. You can have oh mega three salad using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Oh Mega Three Salad:

  1. Provide 300 grams of salmon fillet.
  2. Prepare 1 tbsp of crushed walnuts.
  3. Provide 1 of avocado.
  4. Use 1 slice of lemon.
  5. Get 1 of Tomato.
  6. Use 1 of lettuce.
  7. Prepare 1 slice of butter.
  8. Get 1 slice of spring onion (optional).
  9. Take 1 of capsicum.
  10. Prepare 1 of olives.
  11. Get 1 dash of balsamic vinegar.
  12. Prepare 1 pinch of salt.

Instructions to make Oh Mega Three Salad:

  1. Preaheat oven to 180C (360F).
  2. Place salmon fillet on foil, rub on pinch of salt, place on slice or two of lemon, place slice of butter, sprinkle some chopped spring onion (optional). Wrap tight and place it in the oven. Cooking time - 30-35 mins for 350g fillet..
  3. While salmon is cooking, chop up salad ingredients..
  4. Drain butter and place cooked salmon on top, drizzle balsamic and extra lemon juice (as desired). Serve and enjoy! Alternatively, use the butter over a baked potato if you need your carbs with every meal! :-).

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